Few days back I was reading a book called ‘eat meat and stop jogging’. The concept there in blew my mind.
The author made valid points like eating meat is the only thing we were built and made for. He provided proof from the Paleolithic era stating that men didn’t eat anything but meat.
Another proof comes in the form of farming’s birth. It is well known fact that farming was introduced to man only about 5 thousand years ago.
Basically, what i did was follow his diet plan.
I eat beef for the morning, fish for lunch and again beef for night. Followed the same plan for second day. Only once I ate egg. Although I ate a couple of fruits I wasn’t expecting much weight loss.
Two days later, I checked my weight early in the morning after using the restroom. I was blown away. I was down 2 pounds. Which is simply great for one main reason, I didn’t starve.
I din’t feel like I was dieting for the those days.
Sadly, I wasn’t able to keep up with the meat diet. I started to add some carbohydrates from yesterday night.
Now that you know eating meat helps in reducing weight, would you try it?
Just let me know in the comments below.